What is Health & Fitness?
Health refers to a state of total
mental, physical as well as social well-being, not just the absence of illness
or medical condition. Fitness refers
to the ability to meet the needs of the environment and general surrounding.
Regular exercise boosts health and fitness.
Being a
hardworking/busy professional perhaps means that majority of your time is
exhausted in the office or traveling. Sometimes it can be hard to get time to do your usual workouts in, which is the reason why many professionals
gradually get weary and out of shape over the years.
Creating time
for health and fitness is one of the most essential facets of a healthy and
industrious lifestyle, but then to many, it is the first thing that is pushed
away when life gets chaotic. Many of the corporate people if not all, are well
aware of how important health and fitness are to their day to day happiness,
body image and performance. However, when children, meetings, social
obligations and deadlines are calling, it becomes really hard for them to find
time for their health and fitness aspects.
The following
are the health and fitness tips to help corporate/busy people to live a
healthier, fit and a happier lifestyle regardless of how busy and pressed you
are:
Exercise Regularly:
It is very
important to come up with a plan of when to do the workout during the day. It
does not have to be a whole hour to get the entire benefits of the workout, but
then you need to break it down into short breaks when you are free. For
instance, you can decide to have a 20 minutes’ walk in the morning to work,
walk a little over your lunch break and walk a little in the evening on your
way back home. This strategy of breaking your workout down makes it look less
involving and short breaks appear more convenient, so you are not liable to
skip exercising.
Take healthy food:
A busy
lifestyle usually lends itself to convenience of fast foods, which are normally
not healthy. You need to spend a little time in familiarizing with fast healthy
recipes that you can easily prepare regardless of how exhausted or tired you
are at the end of the day. Additionally,
take two liters of water every day, especially in the morning take a lot with
lemon to clear and freshen up your system.
Healthy hotels:
Settle in
healthy hotels with gyms, healthy dishes options and try as much as possible to
exercise more frequently. This is in relation to cutting down regular
travelling, which is a great contributor to lack of exercise and overweight.
According to a Journal of Occupational Environmental Medicine study, commuting
to work regularly can be advantageous to your work, but not to your health and
fitness. This is because commuting to work 20 times and more per month lends
poor health and fitness compared to commuting 6 times per month. Exercise
alerts your mind, and so your work. Exercise sharpens your mind, so your work
performance will advance by settling at healthy hotels, where regular commuting
to work is required.
Be active always:
When work
schedules become tighter, it sometimes becomes impossible to get to the gym.
Therefore, it is essential to make exercise part of your daily lifestyle
regardless of your schedule as it will keep you healthy and fit. Make it a
habit of being active throughout the day and avoid a lot of idle time. For
example, you can squat while brushing your teeth, pounce while on the phone, rock
climbing, ices skating, hiking, take the stairs instead of lifts or escalators,
play with your kids, run instead of among other activities that will make you
active. Every small piece of exercise
adds up, so be innovative.
Commute to work:
If you stay
near your offices, make your travel your daily workout. For example, run, walk,
job or cycle to your office. This way you will arrive earlier and especially if
you live in an area with bad traffic, this way will ensure that you reach your
office on time. It is not necessarily for you to live close to your office to
get these tips work for you. In that case, just get off the bus a few stops
away from your office and walk or consequently, park some distance away and
enjoy the morning air as you walk, run or jog to your office.
Wake up early:
It may sound
terrible, but then people who wake up early and exercise more often are more
healthy and fit. To help you realize this, set an alarm clock to wake you up
early before your daily chores begins, which will ensure that you finish you
workout on time before you begin the rest of your day. To get more motivation,
it is advised that you sleep in your exercise clothes so that in the morning
you just wake up and go.
Make good use of your lunch break:
Besides being a great time to make up with friends and
socialize, lunch hour is a great time for carrying out some exercises, so make
it a habit and squeeze a few times in a week for exercise. An hour is enough
time to hit the gym or even go for a walk. Research shows that people who take
breaks to exercise from their busy schedules, are more productive than if they
worked all day long and ate at their desks.
Involve your family:
In many
families, parents find it hard to make time for themselves especially when kids
are young. However, children are very active and playful, so make it a habit of
joining them in their activities and this will help a great deal in getting all
the exercises that your body yarns for. For example, consider the following
games with your kids: blast music, play tag, jump rope, dance, or take a family
cycle ride. This is the best way to make health and fitness a family matter
since you get entertainment, family and fitness all at a go.
Health and Fitness way forward:
Merging your
work and social life with your fitness life will bring the eventual payoff. It
is advised to live a healthy and a fit lifestyle with your family and friends.
For example, if a friend suggests coffee, try a something healthy instead like
involving your mind in class. Always be active when doing things, like when
holding a meeting with a colleague, you can decide to have a walk in the park
as you discuss your issues, and you can chose bowling instead of drinks/dinner
company meetings. This way will get you enough exercise, and ensure that even
in tight schedules exercise is involved; therefore, you do not miss out on
anything.
Another health fitness tip on exercise is to prevent doing the same exercise over and over. living a healthy lifestyle tips
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